Main – WOD
Weightlifting
Deadlift (5x5x5x5x5x5)
Metcon
Metcon (Time)
50 Double Unders
25 Wall Balls 20/14#
5 Rope Climbs
25 Wall Balls 20/14#
50 Double Unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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