Main – WOD

Weightlifting

Bench Press (4x4x4x4x4x4)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
250m Row
15 T2B
rest 2:00
7 min AMRAP
250m Row
15 Abmats
rest 2:00
7 min AMRAP
250m Row
15 Slamballs 20/15#