Main – CF Endurance
Metcon (Time)
500m Row or 800m Run Warm-Up
Foam Roll Legs and Hips + Stretches as directed
Work: Row or Run 10 x 200m Fast Intervals w/ full rest
500m Row or 400m Run Cool Down
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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