Main – CrossFit Lite
Metcon (Time)
3 RFT:
20m OH Walking Lunge PVC
40m Plate Carry 35#/25# plate
60m OH Plate Carry 25#/15# plate
100m Farmer’s Carry 45#/35# KBs
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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