Main – WOD
Front Squat / Back Squat Combo (4×9 @ 75% FS)
As described
Metcon
Metcon (AMRAP – Reps)
7 Rounds
1 min max cal row
1 min max double unders
1 min max kb snatch 53/35#
1 min rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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