Main – WOD
Sprint and Agility
Metcon
Metcon (Time)
20 Min Time Cap
25 Power Cleans 115/75#
25 Knee Pulls
25 Burpees
15 Power Cleans 135/95#
15 K2E
15 Burpees to Target
5 Power Cleans 155/115#
5 T2B
5 Burpees Over Bar
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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