Main – WOD
Gymnastics
Handstand Push-ups (15 min Practice)
Metcon
Metcon (Time)
4 Rounds
3 Squat Cleans 165/115#
2 Rope Climbs
rest 5 min
7 Rounds
7 Bench Press 135/95#
7 Box Jumps 24/20″
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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