Main – WOD
Weightlifting
Bear Complex (4×3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
250m Row
5 Burpee over Rower
20 Abmats
5 Burpee over Rower
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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