Main – WOD

Gymnastics

Double-Unders (20 min Practice)

Metcon

Metcon (Time)

400m Row
10 Man Makers 35/20#
10 T2B
400m Row
8 Man Makers 35/20#
8 T2B
400m Row
6 Man Makers 35/20#
6 T2B
400m Row
25 min Time Cap