Main – WOD
Gymnastics
Double-Unders (20 min Practice)
Metcon
Metcon (Time)
400m Row
10 Man Makers 35/20#
10 T2B
400m Row
8 Man Makers 35/20#
8 T2B
400m Row
6 Man Makers 35/20#
6 T2B
400m Row
25 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best