Main – WOD
Weightlifting
Push Press (20 min to establish 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3 Power Snatches 115/75#
6 KB Thrusters 53/35#
9 Burpees over Bar
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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