Main – WOD
Weightlifting
Strict Press (EMOM Heavy 2 reps for 12 min)
Strict Press
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
10-1 C2B Pull Ups
10-6 KB Thrusters 53/35#
5-1 Rope Climbs
25 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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