Main – WOD
Yikes (AMRAP – Rounds and Reps)
Weakness Warm-up:
1.5 Mile Run
Met-Con
Every 30 seconds until failure
16 Partner Wallballs 20/10lbs
10 Minute cap
-THEN-
PARTNER AMRAP 24 Minutes
24 Total ( 12/12 ) Pull-ups
24 Total ( 12/12 ) High Jumpers
* I go you go format. While your partner is working you will be alternating between jumping jacks, mountain climbers, or planks. * For example I might start with planks but can’t hold the position any longer so I will then move to jumping jacks. If then I can’t do jumping jacks anymore I will go back to planks or mountain climbers for the remainder of the time my partner is working.