Main – CrossFit Lite
Metcon (AMRAP – Reps)
Tabata Something Else:
8 Rounds, 20 Seconds On 10 Seconds Off
Pull-Ups or Ring Rows
Push-Ups
Sit-Ups
Air Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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