Main – CrossFit Lite
Metcon (Time)
As Teams of 2 complete 3 RFT:
40 Barbell Thrusters
40 Burpees
Perform equal work. One teammate rests while the other teammate works.
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best