Main – CrossFit Lite
Metcon (No Measure)
L-Sit Progressions Practice
EMOM for 20 Minutes:
Even Minutes — 5 Push Press
Odd Minutes — 10 Air Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best