Main – CrossFit Lite
Metcon (AMRAP – Reps)
10 Min AMRAP:
Wall Balls 14#/10#
EMOM perform 3 deadlifts (w/ KB or Barbell)
Score is number of wall balls completed
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best