Main – WOD
Gymnastics
Core Work (20 min Practice)
Knee Pulls/K2E/T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2 Rope Climbs
10 OHS 95/65#
20 Abmats
30 Sandbag Lunges
RX+ Legless Rope Climbs and 115/75# OHS
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best