Main – WOD
Weightlifting
Back Squat (6×5 @ 80%)
Metcon
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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