Main – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
For Time
50 Cal. Row
40 T2B
30 Power Cleans 165/125#
20 HSPU
10 Muscle Ups
25 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best