Main – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
20 KBS 53/35#
30 Wall Balls 20/14#
Row 1000m
20 Wall Balls 20/14#
30 KBS 53/35#
12 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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