Main – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
10-8-6-4-2
OHS 135/95#
10-15-20-25-30
Burpees
20 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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