Main – CF Endurance
Metcon (Time)
800m Warm Up
2 x 200m w/ 1 minute rest
2 x 400m w/ 2 minutes rest
800m w/ 3 minutes rest
2 x 400m w/ 2 minutes rest
2 x 200m w/ 1 minute rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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