Main – CrossFit Lite
Lurong 3
Metcon
11 Min. AMRAP:
3-6-9-12-15… rep scheme
Wall Balls 14#/10#
Box Jumps 16#/12#
Deadlifts 65#/55#
Metcon
Alternate WOD
For time
Row 500m
100x Squats
Row 400m
75x Push press (45#)
Row 300m
50x Push-ups
Row 200m
25x Burpees