Main – WOD

Metcon (Time)

Team Morrison

–Each teammate performs all the work, but only one teammate works at a time. Rotate out at your discretion.


Wall Balls 20#/14#
Box Jumps 24″/20″
KB Swings 53#/35#

*Scaling option: If you think the full Hero WOD will be too much for you, skip the round of 50 reps.