Main – WOD
Weightlifting
Strict Press (5×3 working to heavy 3)
Strict Press
Metcon
Metcon (Calories)
6 Round Partner WOD
400m Run
Max Calories on Rower
(1 runs 1 rows)
-Total Calories-
RX=Row
RX+=AirDyne
*25 min Time Cap*
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