Main – WOD
Weightlifting
Front Squat (6×3@65% or higher)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
200m Run
10 T2B
4 Thrusters 135/95#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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