Main – CrossFit Lite
Class will be held at the Box. We will NOT be going to BRICK CITY PARK like the regular WOD classes.
Metcon
4 Rounds
10x (Each Arm) KB Snatch
15x Wall Balls
10x Push ups
15x Leg Raises
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best