Main – WOD
Metcon
Metcon (Time)
Teams of 2
94 Box Jumps 24/20″
94 KBS 53/35#
94 Slamballs 20/15#
94 Calorie Row (every min switch)
94 Push Ups
94 Air Squats
94 Abmats
94 Sandbag Lunges
94 Knee Pulls
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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