Main – WOD

Metcon (Time)

As Teams of 2. Split work evenly except mile run, which is run together. Rotate carrying the sand bag as necessary.

1-Mile Run Buy In



50 Weighted Pull-Ups 20#/14# (ball held between legs)

400m Sand Bag Run 40#/20#

50 Weighted Push-Ups 35#/20# (plates placed on back)

400m Sand Bag Run

200m Tire Flips

400m Sand Bag Run

50 Thrusters 115#/80#

400m Sand Bag Run

300 DUs Cash Out

Then drink a cold beer!