Main – WOD
Metcon (Time)
As Teams of 2:
Buy In: 1500m Row (alternating 250m Increments while partner holds a plank)*
60 Toes to Bar
800m Run (together)
60 OH Walking Lunges w/ plate (45#/25#)
400m Run
60 OH Squats (95#/65#)
200m Run
10 Rope Climbs
Cash Out: 1500m Row (alternating 250m increments while partner holds a plank)*
*If you break the plank to rest, your partner must stop rowing while you rest and it is a 100m penalty.