Main – WOD
Mobility
Skill Work
Metcon
Metcon (Time)
3 Rounds
30 BS 95/65#
30 Push Ups
rest 3:00
3 Rounds
25 Abmats
25 Box Jumps 24/20″
rest 3:00
3 Rounds
20 T2B
20 Wall Balls 20/14″
30 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best