Main – WOD
Weightlifting
Snatch (20 min Practice)
Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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