Main – CrossFit Lite

As of now we are still outside. Bring a mat if you have one.

Warm-up (No Measure)

Side Shuffle, Butt Kicks, High Knees,

20x Jumping Jacks,

10x 3 Toe Touches

Plank 1 Min.

30 sec Bottom Squat


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10x OVHD Lunges #10/5/PVC

10x Box Dips

10x Box Jumps/ Step ups

10x K2E Crunches