Main – CrossFit Lite
As of now we are still outside. Bring a mat if you have one.
Warm-up (No Measure)
Side Shuffle, Butt Kicks, High Knees,
20x Jumping Jacks,
10x 3 Toe Touches
Plank 1 Min.
30 sec Bottom Squat
Stretching
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10x OVHD Lunges #10/5/PVC
10x Box Dips
10x Box Jumps/ Step ups
10x K2E Crunches