Main – CrossFit Lite
(No Measure)
20 Jumping Jacks
20 Passthroughs
10 Squats
10 Push-ups
Stretch
Front Squat (3 set X 5 reps max load 35 lbs)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Wallballs
40 Mountain Climbers
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best