Main – CrossFit Lite
(No Measure)
40 Jumping Jacks
20 Passthroughs
10 Lunges
10 Push-ups
10 Sit-ups
Stretch
Back Squat (4×5)
Metcon (Time)
Interval Training
5 Rounds
Row 3 Min (Sprint)
1 Min rest between rounds
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best