Main – WOD

Metcon (Time)

Teams of 2:

2000m Row (outdoors–alternating 500s)

Overhead Plate Carry (2 blocks) 45#/25#

60 Thrusters 95#/65#

Farmer’s Carry Run (2 blocks) 35#/20#

60 Snatches 95#/65#

Run (2 blocks x2)

200 DUs (3 to 1 singles)