Main – WOD
Weightlifting
Clean and Jerk (5×2 Jerks @ 80%)
Metcon
Metcon (Time)
5 Rounds
5 Tire Flips
10 Wall Balls
20 OH Walking Lunges 45/25#
18 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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