Main – WOD
Cardio
Metcon
Metcon (Time)
AirDyne Buy In 1 mile
3 Rounds
15 Box Jumps 24/20″
15 Wall Balls 20/14#
Row Cash Out 1 mile
16 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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