Main – WOD
Weightlifting
Front Squat / Back Squat Combo (4×3/6 @ 75% 1RM FS)
As described
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50m Suicides
10 Box Jumps
10 Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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