Main – CrossFit Lite
Clean (20 Minutes of Clean Practice)
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP:
10 Deadlifts
10 Barbell Thrusters
20 Box Jumps or Step-Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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