Main – CrossFit Lite
(No Measure)
200 m Jog
50 JJ
20 Pass Thrus
10 PullU/RR
10 PushU
10 Sit-ups
10 Squats
Stretch
Clean (15 min Practice)
Metcon (Time)
3 rounds then finish with 200 singles.
21 x 15 x 9
Pull-ups / Ring Rows
Burpees
Wall ball shots