Main – WOD

Metcon (Time)

Team Klepto (as teams of 2)

1000m Row Buy-In


4 Rounds for Time:

27 Box Jumps (24″/20″) x2

20 Burpees x2

11 Squat Cleans (145/100) x2


1000m Row Cash Out

Both teammates complete all the work required–so it listed as “x2,” but you will work one at a time. Rotate as you choose but do not move on to the next exercise until both are done with all the work for that one.