Main – WOD
Weightlifting
Bent Over Row (4×8 working to heavy 8)
Metcon
Metcon (Time)
Buy In 100 Double Unders
-then-
50 KBS 53/35#
30 Pull Ups
10 Strict HSPU
-then-
Cash Out 800m Sandbag Run
16 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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