Main – WOD
Weightlifting
Power Snatch (5×3 T&G working to heavy 3)
Metcon
Metcon (Time)
5 Rounds
400m Row
20 Slamballs 20/15#
10 OHS 95/65#
20 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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