Main – WOD

In addition to the programmed workout, you may also complete–optional at your choice–the 2014 2k Row Challenge either before the workout starting at 8:30 a.m. or after the workout. Wingo will be there to let you in and supervise your 7-10 minutes of pain. Assuming you are up to the challenge.

Back Squat (5×5 @ 65%)


Metcon (Time)


Power Cleans 135/95#

S2OH 135/95#
18 min TC

2k Row (Time)

Max Effort 2k Row