Main – WOD
In addition to the programmed workout, you may also complete–optional at your choice–the 2014 2k Row Challenge either before the workout starting at 8:30 a.m. or after the workout. Wingo will be there to let you in and supervise your 7-10 minutes of pain. Assuming you are up to the challenge.
Back Squat (5×5 @ 65%)
Metcon
Metcon (Time)
15-12-9-6-3
Power Cleans 135/95#
S2OH 135/95#
18 min TC
2k Row (Time)
Max Effort 2k Row