Main – CrossFit Lite
Ass and Abs
(No Measure)
200 m Run
20 Passthroughs
10 Push-ups
10 Squats
10 Ring Rows
10 Windmills Fwd & Back
Stretch
Bench Press
Metcon (Time)
50-40-30-20-10
Air Squats Crunches
Walking Lunges Abmat sit-ups
Goblet Squats Leg Raises
OVHD Squats(PVC) Plank Dips
Prisoner Squats Snow Angles