Main – CrossFit Lite

Due to a family medical situation I may not be able to attend this evenings class. Because we have a limited holiday schedule a replacement coach will not be available to teach. If you choose to attend I am sure you all can handle a scaled version of the regular WOD. Get outside your comfort zone. Give it a try!

(No Measure)

200 m

50 JJ

20 Passthroughs

10 Push-ups

10 Sit-ups

10 Squats


Paused Front Squat (Pause at bottom of Squat 2 sec.)

Metcon (Time)

3 rounds

30x Abmat Sit-ups

15x Slam balls

400m Run