Main – WOD
Sprint and Agility
Metcon
Metcon (Time)
3 Rounds
3 Power Clean and Jerks 135/95#
6 KB SA Snatches 53/35#
9 T2B
RX+ 185/135#
RX+ 70/53#
10 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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