Main – WOD
Weightlifting
Snatch (20 min of work (focus on technique))
Metcon
Metcon (Time)
21-18-15-12-9
RX+. RX
Calorie Bike. Calorie Row
KBS 70/53#. KBS 53/35#
10 min TC. 10 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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