Main – WOD
Skill Work
Double Under Practice
10 min.
Gymnastics
Double-Unders (Max Effort in 5 min)
Level 1 Singles
Level 2 Dubs
Level 3 Triples
Metcon
Lurong Resolution 2015 WOD 1 (AMRAP – Rounds and Reps)
7 Min AMRAP
5 Front Squats
7 Bar Facing Burpees